I often tell them that if they feel that they may fall back into old habits, they have a choice. We always have a choice!

The bottom line is that you are the one who is primarily responsible for YOU. Therefore, you have to pay attention to the signals that your mind and body send you. You must be cautious in keeping yourself from renewing bad habits, especially in those times when it is tempting to slip.

Remember that for every temptation, God has provided a door of escape.

Build and maintain close ties with others who are in or may also be genuinely attempting to become healthy to help you not revert back. Because you have those relationships already in place, you know that you can call on them when you need an extra boost, just as they should be free to call on you.

It is also important to take the time to learn from those who have already defeated similar problems. Take advantage of the wisdom and experience of those who have travelled the road ahead of you.

You must also eliminate sources of negative energy from your life. When you pay attention to God’s discerning spirit within you, you will know which people and circumstances cause you to revert back. Make it a point to avoid these situations, going out of your way, if necessary, to steer clear of peers and places that drag you down.

Be clear about your purpose. Share your goals with other caring individuals, and remind yourself daily of the benefits of staying strong.

Because you are focused on becoming a healthier You and you utilize all the support you need, you will see that you are strong enough to overcome old habits.